Abdominal Wheel Roller For Home
Abdominal Wheel Roller For Home
Wheel: The central component of the ab roller is a wheel, usually made of durable plastic or metal, with a treaded surface for grip. The wheel is designed to roll smoothly on various surfaces.
Handles: Most ab rollers have handles on either side of the wheel. These handles are ergonomically designed for a comfortable grip during exercises.
Construction: The construction is often sturdy and lightweight, making it easy to store and transport.
Core Workout: Using an ab roller engages multiple muscle groups simultaneously, primarily targeting the abdominals, obliques, and lower back.
Affordability: They are relatively affordable compared to other gym equipment, offering a cost-effective way to enhance core strength at home.
Fitness Benefits: Regular use of an ab roller can improve posture, enhance athletic performance, and contribute to overall fitness and well-being.
Specifications:
- Material: Plastic, rubber, steel.
- Design: Single/dual wheel, ergonomic handles.
- Accessory: Some include a foam knee pad.
- Size: 5-8 inch diameter, 1.5-3 inch width.
- Weight: 1-3 pounds.
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